PUBLIC CLASS SCHEDULE

Classes are held weekly unless otherwise noted.

tuesday

Chair*

10:30-11:30 a.m.

Crystal Lake Salvation Army

*first Tuesday of the month only

thursday

Chair

10:30-11:30 a.m.

Algonquin Township

 

CORPORATE YOGA

Yoga can be an extremely beneficial tool for improving employees' health and well-being.

If you would you like to bring yoga to your office or workplace,

please contact Sarah at sarahmatchenyoga@gmail.com.

Sarah offers a variety of options so you can find a class format

that works best for your space. Choose from:

-30, 45, or 60 minute classes

-Chair or mat yoga

-Every other week, monthly, or one-time classes

online practices

Subscribe to Sarah Matchen Yoga on YouTube for free yoga classes to help relax the body, observe the mind and bring awareness to the breath.

© 2019 Sarah Matchen Yoga | Terms of Use + Privacy Policy | Photography by Sarah Putbress