Yoga is the journey of remembering your wholeness by calming the activity of the mind and honoring our connection to ourselves, each other, and the world.
Yoga philosophy provides several tools to guide you on this journey, such as physical postures (asana), conscious breathing (prāṇāyāma), and meditation (dhyāna).
When practiced with awareness, commitment, and non-attachment, these practices result in a feeling of calm and well-being.
Begin where you are, as you are. Yoga is now.