Yoga is the journey of remembering your wholeness by calming the activity of the mind and honoring our connection to ourselves, each other, and the world.

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Yoga philosophy provides several tools to guide you on this journey, such as physical postures (asana), conscious breathing (prāṇāyāma), and meditation (dhyāna).  

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When practiced with awareness, commitment, and non-attachment, these practices result in a feeling of calm and well-being. 

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Begin where you are, as you are. Yoga is now.

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