EXPLORING PRESENCE & EASE THROUGH

meditative, accessible yoga

Yoga is the journey of remembering your wholeness by calming the activity of the mind and honoring our connection to ourselves, each other, and the world.

Yoga philosophy provides several tools to guide you on this journey, such as physical postures (asana), conscious breathing (prāṇāyāma), and meditation (dhyāna).  

When practiced with awareness, commitment, and non-attachment, these practices result in a feeling of calm and well-being. 

Begin where you are, as you are. Yoga is now.

FEATURED ONLINE CLASSES

Subscribe on YouTube for practices to relax the body, calm the mind and

connect with the breath.

Snip20180821_16.png
Snip20180821_19.png

© 2019 Sarah Matchen Yoga | Terms of Use + Privacy Policy | Photography by Sarah Putbress