EXHALE is a printable e-journal that explores relaxation and ease through a variety of meditative practices. 

As you progress through each of the five sections, this cumulative experience will invite you to go deeper into the meditative experience.


Each section includes:


  • Opening remarks and guidance for your meditation.

  • Journaling prompts to facilitate reflection and introspection.

  • A positive affirmation to integrate these topics within yourself.

  • A custom hand-drawn coloring page to further focus and calm the mind.


Exhale: Printable Meditation E-Journal

  • PDF