EXHALE is a printable e-journal that explores relaxation and ease through a variety of meditative practices.
As you progress through each of the five sections, this cumulative experience will invite you to go deeper into the meditative experience.
Each section includes:
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Opening remarks and guidance for your meditation.
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Journaling prompts to facilitate reflection and introspection.
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A positive affirmation to integrate these topics within yourself.
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A custom hand-drawn coloring page to further focus and calm the mind.
Exhale: Printable Meditation E-Journal
$5.00Price
PDF