EXHALE is a printable e-journal that explores relaxation and ease through a variety of meditative practices.
As you progress through each of the five sections, this cumulative experience will invite you to go deeper into the meditative experience.
Each section includes:
Opening remarks and guidance for your meditation.
Journaling prompts to facilitate reflection and introspection.
A positive affirmation to integrate these topics within yourself.
A custom hand-drawn coloring page to further focus and calm the mind.