EXHALE is a printable e-journal that explores relaxation and ease through a variety of meditative practices. 
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As you progress through each of the five sections, this cumulative experience will invite you to go deeper into the meditative experience.
 
Each section includes:
 
	
	
Opening remarks and guidance for your meditation.
	
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Journaling prompts to facilitate reflection and introspection.
	
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A positive affirmation to integrate these topics within yourself.
	
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A custom hand-drawn coloring page to further focus and calm the mind.